Zen is a meditative practice that developed in India and China (where it is known as Chan) as part of the 2,500 year old tradition established by Siddhattha Gotama. He came to be known as the “Buddha” ...

Before we began let me clear a big question that is coming in your mind is this zen meditation is dharma free? answer is yes it is Dharma free. Buddha invented it that is the fact but he himself says ...

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Learn how to open up your mind and come alive by simple breathing techniques used by Zen masters... Learn how to open up your mind and come alive by simple breathing ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

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A bell in the entry hall at the Minnesota Zen Meditation Center. It's rung at the start of meditation. MinnPost’s reporters work hard to bring you news about what’s happening in MN. Your ...