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I never set out to exclude people with the activities I try, but all too often, that's exactly what I end up doing. Today, though, I'm going to make things right. Today, I'm going to feature a workout ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...