Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

Since this contribution is about enhancing embodied self-awareness – our attention to sensations and emotions coming from inside our bodies – it might be worthwhile to take a few moments to assess how ...

We often talk about the perfect thin and toned body and its negative impact on body image. When most of us do not measure up to the ideal body shape, we do not feel good about our bodies, how we move, ...