Rush! Rush! Rush! Seems to be the name of the game this time of year ... With all the things that must be done, our time is limited and we forget to slow down from time to time to keep our sanity. And ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging in new workouts to keep up with her build, the actress has never failed to ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Lunges are a basic exercise to strengthen the legs and core. Brigette Williams from Living Balanced says they can bolster your mobility and improve balance. A reverse lunge can be easier on your knees ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

Hold a bar at shoulder height, palms facing out and your feet hip-width apart. You need room to walk about 20 steps. Step forward with your right foot, and lower your body so that your right thigh is ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your ...