Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention ...

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical ...

Yes, bananas are sweet, but they also have fiber, which makes them beneficial to digestive health. Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable ...

Peaches are sweet and refreshing, perfect for a boost of energy. One peach (about 5 ounces) contains 69 calories and 2 grams of fiber. Peaches are also a great source of essential nutrients, like ...

That yellow fruit sitting in your kitchen has sparked intense discussions in weight loss circles. While some praise its nutritional benefits and others warn about its sugar content, new research ...

An apple a day keeps the doctor away... but what about bananas? Whether you’re adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into ...

That innocent-looking banana sitting on your counter has become the subject of heated debate in weight loss circles. While some praise it as nature’s perfect snack, others warn it could be sabotaging ...

Did You Know: An unusual yet scientifically accurate fact about one of the world’s most beloved fruits is drawing curiosity: bananas are mildly radioactive. Far from science fiction, this phenomenon ...

MINNEAPOLIS--(BUSINESS WIRE)-- A balanced breakfast can be key to getting good nutrition and starting the day off right. But too many breakfast options are high-cost and out of reach for average ...