Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

However, bananas offer more benefits than that. Indian doctor Tarang Krishna says that eating two bananas daily can protect ...

But potassium isn't the only beneficial nutrient that bananas have to offer. In addition to the naturally occurring sugars that will fuel your body in a healthy way, bananas are rich in fiber, which ...

Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase. You had me at yellow. Americans, on average, eat ...

Banana Health Benefits: Eating a banana every day provides many benefits to the body. It helps in increasing energy, improving digestion, heart health and strengthening immunity. The potassium and ...

This article was reviewed by Kelly Brown MD, MBA. Has there ever been a more phallic fruit than the banana? We’ve never seen one. Beyond the suggestive shape, banana benefits for men might give you a ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

High blood pressure impacts millions worldwide, but a simple solution may be found in the produce section. Recent research suggests potassium-rich foods like bananas might be more effective at ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.