Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...

A recent research study from Switzerland explored how ballet dancers manage to make so many turns in a row. They discovered that not only does it help them to try to keep their head still and forward ...