In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Children ages 3 to 6 invited to explore movement and coordination – The City of Paso Robles will offer a youth dance and movement class […] ...