Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Getting bored with your fitness routine? Kick it up a notch with a Ballet Muscle Class, taught by Peter Cirolia, a former American Ballet dancer (10 S Division St, New Rochelle 646-552-2202; ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Fueled by the rise of the blockbuster GLP-1 drugs, including Ozempic and Wegovy, thinness as a body trend appears to be making a comeback The idealized look in the 1980s was muscular and toned (with ...

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.

Want to land ache and swelling free after a flight? Read these airplane inflammation fighting-tips from a dancer who travels 13 weeks a year. These Are the Summer Essentials You Should Bring With You ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony Elemental Media; Mariner Books I don’t know a single ...