Anyone that’s ever done ballet will know just how beneficial it is to the body. It’s a great way to get in a bit of cardio, stretching and limbering - not to mention a foolproof way to tone your bod.

From Natalie Portman in ‘Black Swan’ to Victoria’s Secret models, Mary Helen Bowers — professional ballerina and founder of every “It” girl’s favorite workout, Ballet Beautiful — knows how to sculpt ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

The Victoria's Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. (Exhibit A? Look at Alessandra! Exhibit B?

Founder, and former ballerina, Mary Helen Bowers told the Observer: “Our clients have been requesting Ballet Beautiful classes on the UES for years and we are thrilled to have found the ideal location ...

I know this for a fact after experiencing two weeks straight of Mary Helen Bowers’ "Ballet Beautiful" DVDs. I am sent fitness DVDs to experience and possibly review all the time and this duo of videos ...

Last night, guests in cocktail attire ascended a steep set of stairs to reach **Mary Helen Bowers’**s SoHo studio, where she leads Ballet Beautiful classes beloved by the likes of Doutzen Kroes, Karen ...

Gigi Hadid may have been blessed with a sweet set of genes, but the 20-year-old stunner underwent serious training ahead of her Victoria’s Secret runway debut. “The workout is really targeted and ...

When it comes to fitness, Kate Walsh knows exactly how to get her body in the shape she wants — especially her butt. Her secret? The toning exercise class Ballet Beautiful — which can be done at home ...

This is not a drill: Bikini season waits for no one. Forget the fact that summer is right around the corner, festival season is even closer—one month to be exact. While the thought of wearing your ...