Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...