You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of kettlebells without going to the gym.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Equinox trainer Alicia Archer demonstrates how to do five moves using just a yoga mat and floor space to help improve your stability and flexibility. Well+Good’s (Re)New Year Challenge is close to ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...