A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...

For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...

I'm glad that I work from home, if only because my colleagues would hate the wacky fitness gizmos I test at my desk. The latest unbearable distraction (that nobody else has to put up with) comes in ...

Given the increasing anxiety of what sitting is doing to our bodies, it was only a matter of time before someone began worrying about our nation's children. After seeing his son's classroom, ...

In case you've spent the last year living under a standard old office desk, workstations that encourage us to spend some of our day standing have exploded in popularity of late, due to the fact that ...

In a post-pandemic work culture, where many former-office commuters are still remote (or hybrid), it's increasingly important for workers to be set up for success – professionally, mentally, and ...

Sitting all day sucks. Besides plenty of research on its negative health effects, extended sitting just makes it easier to lull off when you should be doing work, which is good for neither you nor ...

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According to a study published in 2019, people are spending an increasing amount of time sitting at their computers. If you’re switching to a standing desk to get more time on your feet, the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Forbes contributors publish independent expert analyses and insights. Curtis is a veteran journalist who never put down his Magic cards. I once worked at a start-up where my desk was a folding table ...