Stir salt and egg whites together in a large bowl. The consistency should make it easy to clump together. Place a third of the salt mixture in the middle of a sheet pan forming a shape slightly larger ...

Boil the potatoes whole & skim end all. Cool, peel skin & break into smaller pieces. Sauté potatoes in olive oil & butter until brown. Pan sear grouper fillet. Bake in the over for 3 – 4 minutes.

4 (5-to-6 ounce) grouper fillets, trimmed of any small bones Instructions: Pat fish very dry using absorbent paper towels. Combine butter and olive oil in a heavy-bottomed 14-inch skillet over ...

This would go well with a rice pilaf and mixed salad. Heat oven to 350 degrees. Rinse fish, pat dry, place in lightly greased baking dish in single layer. Sprinkle with 1 tablespoon lemon juice.

A tangy mustard coating gives this baked fish a great flavor and seals in the juices. I use two types of mustard in this recipe, Dijon and a grainy mustard. Any type of mustard with seeds can be used.

. The site has tons of recipes designed for guys. This means a lot of stuff that’s grilled, a lot of stuff with cheese or beer or both, and a lot of stuff with bacon. But they also have a lot of ...

Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum ...

Whole-grain cereal flakes contribute fiber to the coating of these marinated fillets. By pan-searing this very lean fish and using just a small amount of toasted pecans, we keep the fat content low.

— -- Emeril Lagasse headed to the sunny shores of Miami, Fla. for some tropically inspired recipes that combine seafood with a variety of zingy flavors, including fruit salsa, avocado and coconut ...

PANAMA CITY — Grouper is a common sight on the menus of local seafood restaurants, but its preparation is as varied as its types and cuts. “I have throats already cleaned and skinned,” said Capt.’s ...