Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re struggling at work—to get ahead, feel fulfilled or ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...