Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence, see an Instagram video posted yesterday by celebrity trainer Ben ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves ...

If you’re looking for an exercise that builds lower-body and core strength, improves balance, and can be done literally anywhere with no equipment, the reverse lunge delivers. Reverse lunges are ...

Start by anchoring your resistance band to a stationary object or a door anchor that comes with some bands. Stand facing the anchor point with one handle in each hand and the palms facing each other.

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse lunges ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...