In this video I walk you through my very unofficial method for learning a backflip, step by step, using a stack of mats at the gym. I mix in a little sarcasm about my “credentials,” a shoutout to my ...

I’m breaking down the basics of doing a backflip, step by step, in this video! Instead of relying on power, I focus on the correct form and share exactly how I approach each part—from the essential ...