Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

The unique pillow has won over the back, side and stomach sleepers alike.

The Nekteck Shiatsu Neck and Back Massager is an ergonomic shiatsu-inspired massager designed to fit the contours of your ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

Lifetime back pain prevalence is as high as 84% in adults worldwide and has many root causes ranging from poor posture to injury. Luckily, getting relief is possible with the help of a Baylor Scott & ...

But a slew of adults on TikTok have also been spending time on their bellies and suggest the activity may benefit grown-ups, too. In a viral post, TikTok user @chsnwhn claims adult tummy time “solves ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Many people ignore early back and neck pain until it worsens into serious spine disorders, experts warn. Conditions like disc ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

Gen Z is calling out of work for the same aches and pains as their elders — but at surprisingly higher rates. In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back ...