For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we spend sitting, driving, or hunched over our phones,” says Izzi Lynn, ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

If you have aches and pains in your back, the problem may be a weak core. This 15-minute back and core workout is here to help. Nike Master Trainer, yoga instructor, and fitness model Copeland starts ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

When Matt D’Avella became a dad, his gym time was cut in half – so he teamed up with strength coach Eugene Teo to create a ...