To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.