Did you know that approximately 10% to 30% of older adults suffer from some form of B vitamin deficiency? It may be that the B vitamins they supplement with are inferior forms, or that the body isn’t ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 deficiency is common in many, but have you ever felt it at the tip of your fingers , if yes, then these are the ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of ...

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development. If eight ...

Forget unfounded longevity claims on social media. Doctors say these three common vitamins can actually help you liver longer ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...