Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

Of course, it’s virtually impossible to say no when your friends call you up and demand your presence at weekend brunch. However, there are a few things that are guaranteed deal makers vs. breakers ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

We’ve all had one of those days—the kind where you feel drowsy and depleted, your memory is shot, and you can’t focus on your work for more than a minute before your mind wanders off to a happier ...

In less than a decade, the number of people in the U.S. who identify as vegan jumped six-fold — from 1% in 2014 to 6% in 2017 according to GlobalData. And while the eating pattern has been linked to ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...