Including your child in the occasional workout is a great way to break from the cycle many families have of spending time together in front on the TV or on their technological devices. (Get dozens of ...
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This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.
I’ve been working out for 40-plus years consistently, through three pregnancies and many injuries, and at 63, my goal is to not slow down anytime soon. I’ve always been a confident group fitness class ...
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