Medically reviewed by Kierra Brown, RD Avocados are nutritious and filling fruits, rich in fiber and other nutrients.You can eat avocados at any time of day and still benefit from their nutritional ...

Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says Routhenstein. "Walnuts are rich in plant omega-3 (ALA) unsaturated fats, ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Eating avocado at least twice a week lowers the risk of heart disease, according to a new study. Researchers found that two or more servings of the trendy fruit weekly was associated with a lower risk ...

These expert-backed tips show you how to safely identify peak ripeness — no squeezing allowed.

A study from Pennsylvania State University reports eating one avocado per day may improve overall diet - particularly for those with abdominal obesity. Dubbed as nature's butter, avocados are not just ...

Avocados taste like heaven, are technically fruits, and can be enjoyed on toast, in smoothies, with eggs, on sandwiches, and more. It’s no secret that avocados are freaking amazing: They taste like ...

Experts share their tips for how to slow down Mother Nature.