It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Meg Boggs is tired of trainers telling her what she can't do. Her new book details a push-up progression and inspiration for every body. Meg Boggs is an body positive Instagram influencer and author ...

Calisthenics may be a word that brings up the torturous physical education classes of elementary school, but it’s actually an excellent form of exercise perfect for quarantine. Calisthenics is a form ...