The tropical regions of the Americas have always been fertile ground for exotic plants from around the world. Here’s one from India that many herbalists and health seekers may know. It’s called ...

Ashwagandha also known by the botanical name Withania somnifera, is an herb used in Ayurvedic medicine. This herb is highly respected because of its adaptogenic properties. This property makes it ...

Ashwagandha, also known as withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub found in India, the Middle East and parts of Africa. "It is mostly used in the form of a ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania ...

It is the ancient adaptogen that stabilises cortisol within the body in a way that helps in reducing stress, enhance endurance focus. It further also helps in balancing hormones as well as enhancing ...

Ashwagandha has been used for centuries to boost mental health. The ancient herb can help relieve symptoms of stress, anxiety, memory loss and insomnia. Note to readers: Ancient Wisdom is a series of ...

Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side effects, ...

Ashwagandha has been used as an alternative treatment for thyroid issues. But for some, it may actually harm their thyroid. We discuss the details here. Ashwagandha is a powerful herb also known as ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.