Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Forget crunches: Turkish sit-ups are the key to unlocking mega core strength and power, says a personal trainer

This is how one exercise can completely transform your core power and shoulder stability over time.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
Runner's World

Strong arms make you a faster runner – follow this easy 10-minute arm workout to bolster your upper body

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...
Naija Gist - Latest

This 2-Move Arm Pump Workout Doesn't Use Any Weights

This will help you ensure that your triceps are doing the brunt of the work. For the second exercise, secure two rings in front of you at shoulder height (if you have TRX handles, you can use those ...