7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
UUHC Health Feed

What Causes a Bicep Bulge?

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...
Well+Good

Here’s why you might want to skip the arm portion of your spin class, according to a personal trainer

Personal trainer Kayla Kleinman says one reason to skip the arm portion of your spin class: If you did an arm workout the day prior, your muscles must recover. “If you don’t allow yourself proper ...
Nature

Validity of mid-arm muscular area measured by anthropometry in nonobese patients with increased muscle atrophy and variation of subcutaneous fat thickness

The anthropometric measurement of mid-arm muscular area (MAMA) involves overestimation because of various assumptions, this overestimation being progressive with increasing adiposity. However, the ...