Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

2. Kettlebell arms workout A kettlebell can do wonders at strengthening your arms. Just ask trainer Roxie Jones, who used them to work your delts, triceps, and biceps in this 7-minute sweat sesh. It ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...