IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall ...

Remember when nuts were the bad guys of nutrition? Those delicious little packages of crunch were dismissed as nothing but fat bombs destined to expand your waistline. Fast forward to today and these ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Refrigeration slows oxidation and extends freshness. Store nuts in an airtight container or zip-top bag to protect them from ...