Aqua fitness is the latest fad in the world of fitness and this trend is fast catching up in India too. The word exercise reminds one of sweat and exhaustion, but let's stop you before you think of ...

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would ...

YORK COUNTY, Pa. — FOX43 heads to PA Fitness's York Galleria location to try out an aquatic class, that brings aerobics to the pool all year round! Aqua Fit is an aerobic-style class, all performed in ...

HYDERABAD: Jumping jacks, arm lifts, leg kicks, leg shoots -- you can now do all of this under water right here, in Hyderabad. Sounds bizarre? Aqua workouts, which have got many celebrities across the ...

IN AQUA ZUMBA, there’s the shallow end of the pool, and there’s the end where your toes definitely do not touch. At Rainier Beach Community Center, the class technically takes place in the shallow end ...

These fitness classes use pool noodles, aqua bikes and dumbbells, special weights as well as underwater treadmills, to help you lose weight and tone up. Using water aerobic weights to help get into ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...