The Mount Pleasant Recreation Department will begin offering a session of their popular Aqua Cross Training Class at an additional MPRD location. Currently held only at the R.L. Jones Center pool, ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

We all know the importance of cross-training for runners, but finding one that we truly enjoy can seem like an impossible task. From cycling to skipping, it’s fair to say that few activities measure ...