Flutters, knots and other stomach sensations tied to nervousness are all examples of the gut-brain axis in action.

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

When you have anxiety, it feels like there is never an escape from those spinning thoughts. It can be hard to find ways to relax when you're starting to feel anxious or having an anxiety attack.

Imagine driving to work on a wintry morning. Your hands are cold on the wheel. Your favorite song is loud, and you sing along ...

There are many ways to treat anxiety without medication. These methods can include various types of therapy, as well as dietary and lifestyle factors, such as reducing alcohol and exercising regularly ...

This post was co-authored by Rebecca Lewinson. When you’re feeling anxious, it can feel like alarm bells are constantly going off in your head. Your worries are amplified and constant, you might feel ...

Anxiety can trigger digestive issues like diarrhea or constipation due to the connection between the gut and the brain, where stress hormones and neurotransmitters affect gut motility. Soothing your ...

Heidi Richard, 47, spent a year trying to convince doctors there was something wrong with her body, but her worsening stomach symptoms were dismissed as anxiety, acid reflux and mono. In 2020, she was ...

Heidi Richard, 47, spent a year trying to convince doctors there was something wrong with her body, but her worsening stomach symptoms were dismissed as anxiety, acid reflux and mono. In 2020, she was ...