Habits that cause anxiety - experts reveal which daily habits may be impacting your mental health and contributing to anxiety ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Words have power. Sometimes they carry more weight than we realize. When certain phrases get lodged in your mind, repeating ...

Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

ATLANTA — Joseph Blackwell became accustomed to 100 foot dives in the open ocean. It was part of his career as a Navy diver, eventually becoming a Command Master Chief overseeing Commander Submarine ...