Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Is garlic vs. ginger better for your immune system? Here, a dietitian explains the benefits of each, which to use to combat ...

Taking lipoic acid failed to ease progressive MS symptoms in a clinical trial, but the antioxidant showed signs of slowing ...

Antioxidant serums may be able to help the skin combat or recover from UV radiation, air pollution, cigarette smoke, and aging. The best antioxidant serums contain well-researched ingredients and a ...

Aging is often framed as a surface-level issue, but biologically, it begins deep inside the body at the cellular level. Over ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

From UV rays to air pollutants to iffy eating habits to the occasional wild night out, there’s no shortage of factors that can mess with the health of your skin, and they all have one thing in common: ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.