These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 79 grams of protein and 29 grams of fiber to support energy levels and satiety.

Following this no-sugar meal plan for a week made a huge difference in my life. I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 35 grams of fiber to support satiety. This heart-healthy ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

You may already be incorporating its key principles.

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Feeling sluggish after the holiday season? Discover how embracing an anti-inflammatory diet can revitalise your energy levels ...