Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

Boomers in 2026 are prioritizing anti-inflammatory foods like leafy greens, berries, olive oil, and fermented staples to ...

Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Centers for Disease Control and Prevention, almost half of adults in the United States have high blood pressure and ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

“An anti-inflammatory lifestyle diet focuses on whole, nutrient-dense foods that calm the immune system while minimising ...

Let’s be real – inflammation is basically your body’s way of saying “something’s not right here.” When you’re constantly eating processed foods and sugar, your body stays in a state of stress that can ...

A health coach shares the top five anti-inflammatory foods she buys regularly from the grocery store. Each costs less than $5. Here, Carr reveals five of her favorite food swaps. As you’ll see, ...

Chronic pain affects millions of Americans, significantly diminishing quality of life while creating substantial economic and social burdens. While pharmaceutical interventions remain important tools, ...