These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 38 grams of fiber to support satiety and digestive health.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

The newest buzz word in the market is “inflammation” which can play a big part in how our body processes and reacts to food. Many adults have experienced some level of inflammation when they’ve had an ...

You may already be incorporating its key principles.

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

This meal plan includes six dinners that contain nutrients that can help reduce inflammation. With only 25 minutes or less of active cooking time, these meals cut down on kitchen time. The recipes ...

Aamir Khan lost 18kg at age 60 on an anti-inflammatory diet originally adopted for health reasons. Here’s how this eating ...

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory diet ...

Discover how it works.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support ...