When you’ve got everyone from basketball players to fibromyalgia sufferers in your comments section hailing this stretch exercise as a game-changer, you know you’re on to something good. Try fixing ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

In these trying times, it's nice to know that some problems still have simple answers. So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...

Joint stiffness is a common occurrence for people with rheumatoid arthritis. Over-the-counter medication, a hot or cold compress, and a healthy diet has been known to help, but in addition to those, ...