Add Yahoo as a preferred source to see more of our stories on Google. Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses ...

Franklin also left us with this sage advice about using time wisely: “Lost time is never found again.” There was also ...

Add Yahoo as a preferred source to see more of our stories on Google. It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't ...

Helping kids understand that everyone gets angry is critical in developing a healthy relationship with anger. To respond to ...

Why do angry songs sometimes make us feel better instead of worse?Agasha Mutesasira sits down with neuroscientists, producers ...

It is well established in psychology that humans conceptualize emotions by features known as valence (the degree of pleasantness or unpleasantness) and arousal (the intensity of bodily reactions, such ...

We should not argue when we’re mad because we might end up shouting things we don’t really mean and making a big mess. But due to the inner workings of our brain, not only are we more likely to lose ...

Anger is not just an emotion. It is also a body reaction. When something feels threatening, unfair or deeply frustrating, the brain quickly decides that action ...

For a lot of us, "getting it out" is the only way we feel like we can actually deal with anger. But science shows that "venting" doesn't actually help when you're angry. In fact, it can often make it ...

We used to think that the left brain controlled your thinking and that the right brain controlled your heart. But neuroscientists have learned that it’s a lot more complicated. In 2007, an influential ...