This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. “How to Train Your Amygdala” by Anna Housley ...

The amygdala is a part of the brain important for emotional responses, especially fear. It is thought to be important in anxiety disorders. A new UC Davis study reveals new cell types in different ...

A study from the Emory University School of Medicine finds transcranial magnetic stimulation (TMS), a targeted form of ...

Research by Stephen Porges, Ph.D. has found that when another person is empathically attuned, he or she sends signals to us that unconsciously calm us. To automatically control stress when flying, we ...

Living with post-traumatic stress disorder can be extremely challenging. People with PTSD often feel trapped in a constant state of fear, even when there is no real danger. They may have trouble ...

Equanimity is a sense of calm and composure. It's the polar opposite of stress. Myriad posters, t-shirts, and greeting cards espouse the virtues of staying calm, especially when adversity strikes.

Add Yahoo as a preferred source to see more of our stories on Google. Some people seem unshakeable. The deadline moves up, the stakes get higher, the room fills with tension—and they stay steady. It's ...

Neuroscience now shows that calm isn’t passive; it’s trained. From breathing to movement, simple daily shifts can rewire your brain for focus and balance. Most of us spend our workdays jumping between ...