Bhumi Amla plant is one of those overlooked plants which provides a great range of herbal remedies. Also known as Phyllanthus niruri, this plant in any form offers a host of health benefits. Ayurvedic ...

Amla, also known as Indian gooseberry, is a powerful superfood long used in Ayurvedic medicine. Today, it’s gaining popularity for its potential to help manage diabetes naturally. Rich in vitamin C, ...

Amla nutrition: Fresh amla juice blended with ginger and a touch of honey makes for a potent immunity booster (Image: Canva) Amla is a winter superfood rich in vitamin C, antioxidants, and fibre. It ...

Throughout my childhood and early 20s, my immunity levels were always in check. But things started to change for me as I crossed 25 - my immunity levels dropped, I fell sick more often, weather ...

Winter brings out the best of desi superfoods like turmeric, amla, ginger, and leafy greens— foods celebrated for their immune-boosting, antioxidant and anti-inflammatory powers. But there's a catch: ...

Kokum and amla juice benefits are many but their cooling properties are what makes them a popular choice. Here is how their ...