When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We tend to focus on how our evening habits affect our sleep. But actually, ...
Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...
Reducing visceral fat lowers your risk of heart disease, type 2 diabetes and other conditions. Almonds’ fiber, protein and antioxidants may reduce fat around your stomach area. Healthy habits, like ...
A single serving of almonds delivers solid magnesium, but athletes and wellness-focused eaters may want to look beyond nuts ...
It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...
Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...
Almonds support your heart health by lowering low-density lipoprotein (LDL) cholesterol and improving vascular function. You can eat almonds to help manage weight by decreasing hunger and improving ...
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