Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Almond milk is the most popular and versatile plant-based milk alternative. Making your own nut milk at home only requires almonds, water, salt, a blender, and cheesecloth. You can flavor almond milk ...

It seems like there's a plant-based milk made out of seemingly everything these days, from almond, to macadamia, to even peas. These dairy-free alternatives have become more popular in recent years ...

Alternative milk trends seem to change like the weather—and while oat milk might be the current reigning favorite, almond milk had its time in the spotlight and is still the non-dairy milk of choice ...

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...