Verywell Health on MSN

Sweetened vs. Unsweetened Almond Milk: Which Is Better for Blood Sugar?

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...
The Kitchn on MSN

Are oat and almond milk better for you than cow's milk? What 2 dietitians had to say

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] Unsweetened Almond Breeze [for example having] 450 milligrams of calcium, more ...
Real Simple on MSN

We Compared Oat Milk and Almond Milk for Taste, Nutrition, and Sustainability—Here's How They Stack Up

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and ...
Verywell Health on MSN

Almond Milk vs. Soy Milk: Which Delivers More Protein and Healthier Fats?

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Every Plant-Based Milk And The Best Ways To Use Them

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.
Time

Almond Milk: Should You Drink It?

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Almonds are packed with protein and healthy fats. But is almond milk — a popular cow’s ...

Almond milk vs oat milk: Which raises blood sugar more?

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, ...
Opinion

Almonds are out. Dairy is a disaster. So what milk should we drink?

A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options have drawbacks of their own ...