“S tand up straight.” I am 13 years old, patiently waiting for the organ to launch into “O Thou the Central Orb,” when I hear these words and feel two hands yanking back my cassocked shoulders.

From the moment we’re born, we’re reacting to our environment and creating habitual responses. These habits come in all flavors: physical, mental, emotional. And they often impede the movement of our ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations. This ...