There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...

It's common to lie like this during an Alexander lesson, whilst a teacher works with you to help you release tension, but it's also just great thing to do for yourself between lessons and as an ...

Alexander technique lessons in combination with an exercise programme offer long-term effective treatment for chronic back pain, according to a study published on BMJ.com today. Back pain causes more ...

The first randomized controlled trial to examine the effect of adding acupuncture or Alexander Technique exercises to usual care (medication and physical therapy) for chronic neck pain found promising ...

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new ...

For 30 years, we have been creating and delivering workshops for personal and professional development, resilience and self-care, and how to foster ease and efficiency in your everyday life. Our ...

Patients find fewer barriers to using the Alexander Technique for self-management of back pain compared with exercise, finds a UK study. The researchers from the University of Southampton assigned 360 ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

My colleague Mark Claireaux making constructive rest look much more glamorous than I do on my living room floor. Picture used with permission. Lying like this is a good neutral position to allow your ...