Non-alcoholic cocktails, or mocktails as they're also known, are one of the best alternatives to alcohol if you're drinking ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

RFK Jr., the Health and Human Services Secretary, recently announced new dietary guidelines. This included changes to the ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Alcohol is a nervous system depressant, and heavy drinking can also cause isolation and depression. But many resources exist to help you create social circles. Alcohol and loneliness can create a ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...