African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

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African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

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This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...