For example, participants writing self-affirmations before receiving health information were more likely to adopt positive lifestyle choices, such as increased exercise, compared to controls (Creswell ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Sanskrit, a beautiful language that has always helped people share and express their most emotional and wholesome ‘bhav’ or feelings as people say in English is finally seeing a resurgence. Which was ...

If this is your partner's love language, spoken or written words show you care Sarah Reid / Stocksy Fact checked by Sean BlackburnReviewed by Sabrina Romanoff, PsyD Actions speak louder than ...

You are ready for change in your life, and business, and not exactly sure where to start. Affirmations are a simple, yet powerful, technique the best life coaches use to help people transform their ...

Affirmations based on Chinese zodiac signs aid in self-discovery and positive transformation. Customising affirmations to align with one's zodiac sign reprograms the subconscious mind, fostering ...